Monday, 24 April 2017

How to find the best fitting sports shoes for girls?

Keeping a motivated mind throughout your workout session is a hurdle itself. Distractions in the form of sweaty and heavy clothing can dull you into not achieving your fitness goal.

Get yourself the proper fitness wear that is comfortable and durable, but also stylish.
Proper workout wear also includes socks and inner wear to provide maximum comfort and keep you healthy long term.

Here is a list of 10 must consider things when you go out to buy workout clothes for women:

1. Comfortable Fitness Apparel – Sports wear for women has come a long way. Choose the right material that does not irritate the skin. Try different sizes, since different brands for workout clothes for women may differ in the way they fit.

2. Ensure a Good Fit –Wearing loose cotton clothing for your workout to hide your figure is not going to help achieve your fitness goal. Active wear for women comes in vibrant colors and choosing attire that fits you well that shows your curves to boost your confidence.

3. Wicking/Sweat-Proof – the wicking ability of the fabric means the amount of sweat it can draw away from your body while you are working out. Look for polyester blends with wicking technology to provide maximum comfort.

4. Versatile styles – Fitness routines do not stop with seasons. Sports wear for women can be used throughout the year. Tank tops for summer, with a jacket with the wicking fabric for the winter and so on.

5. Sports Bra – Select seamless styles with padding and adjustable straps and good coverage to provide adequate support and ensure a trouble-free work out session. Sports bras too come in fabrics made of wicking materials.

6. Select Sports wear Appropriate for the Routine – Flowing bottoms for hiking or cycling will get caught and cause falls and injuries. Choose fabrics with spandex or Lycra for flexibility. Choose the right fit and fabric to avoid riding up/down of the attire while working out that is both awkward and uncomfortable either of which distracts from you working out.

7. What is New in Technology – Fitness wear now comes with UV protection, anti-microbial, and anti-odor materials to keep you going no matter where you work out.

8. Accessories – Besides the actual attire, choose accessories to enhance your fitness routine. Head, and hand bands that absorb seat in high intense workouts, gloves that protect your hands when using the equipment. Use polyester blended socks since cotton tends to hold moisture and cause blisters.

9. ShoesSports shoes for girls come in various models to suit your workout routine.

10. Additional features – Sports wear that comes with inner pockets and zippers are convenient. Provisions to hold fitness-related electronics while you are running or hiking is a must when you train with them.

Sunday, 16 April 2017

Athletic Shoes: Running To Win

You need a pair of shoes, to run cross country or jump hurdles or even to relay a baton. And not just any pair, only the best...
It’s been part of the Olympics since it first started. Hercules himself was a champion in athletics. But I’m sure even he would have appreciated a great pair of sneakers to run in!

Those gold shoes
I’m sure you remember it, those beauties Usain Bolt zipped past in to claim the Olympic gold. That was probably one of the defining moments in the history of Athletic shoes. The world woke up to the importance of a good pair of shoes to run in.

The qualities of a champion shoe
As important as the track and the athlete’s mind set are, shoes also play a defining role in the overall performance. Now the attributes to look for would be...
     Comfort - you might as well run in stilettos if you haven’t ticked this box
     Stability – the foot is a complex structure and the pair you wear needs to help simplify that ( while respecting that fact of course)
     Cushioning – not just to protect it from the track, but also for the appropriate gait
     Lightness – the most important, you can’t be weighed down by the very thing needed to propel you forward
     Design – it should respect your foot dimensions while being an aerodynamic marvel

There are much more, but these are the most basic requirements that you must want from your athletic shoes.

Where to get these
Living in the digital age has its perks. Stay at home and shop for online sports shoes. The benefits are innumerable
     The whole range is accessible at the click of a button
     It’s easy to compare different pairs
     The characteristics of the shoes are enumerated
     There are reviews from people who’ve tried it already
     And it always in stock

The only downside, the size and fit may not be right. But even in the stores, it’s still a choice by trial and error right.

The ones to buy...
New Balance shoes have always been more than just a name brand. With shoes to fit feet any width and length, they’ve been unparalleled.
The naming of the shoes may have changed, but as always the inherent integrity has been maintained.
In actuality, the range has increased to three new lines – Fresh foam, Vazee, and Zante. Each with features modified to suit the athlete.

Spoiled for choice, aren’t we!

So pick the best online sports shoes, lace ’em up and start training. There’s always a new hurdle round the corner for your athletic shoes to cross....

Monday, 10 April 2017

Things To Remember When You Buy Online Running Shoes

They may not be the most important or most flashy object in your wardrobe, but running shoes are one of the essentials.

There is a lot of science and strategy involved in conception and designing of a running shoe, but many would wonder why?

The simple answer to that would be, a running shoe is meticulously created for running. It is well-equipped with proper padding, enough breathing space, appropriate flexibility, and a lot of comforts to help its owner run fast and remain injury-free.

Ever since the proliferation of online shopping apps, buying online running shoes has become a preferred mode of shopping. Varied designs, availability of all kinds of sizes and brands, and genuine reviews and star ratings to justify performance of a shoe, makes shopping easier.

Whilst buying online running shoes in India one must keep the following things in mind:

1. Check your fitness level
Are you a ramp model, an ex-athlete, an amateur, a mother trying to get rid of post-pregnancy fat, etc.
You need to recognize your fitness level and also determine the ultimate goal you are aiming for. This way you can pick a running shoe that suits your requirement depending upon the amount of stability, performance, or cushion your feet would need.

2. Do you have any recent injuries or a history of medical conditions
Those dealing with any lingering injuries or medical conditions that require them to go easy on their work-out, need to look for options that help them in this regard.
The best part about shopping for online running shoes is that one has a plethora of options to choose from.
Various companies have innumerable options lined up for their customers to benefit all kinds of needs.
In cases like these, people are advised to go for more padded and less flexible shoes that can first give them a good grip, especially during the initial phase.

3. Carefully read the product details
While many get impressed with the overall look and color, or the brand of the shoe, they sometimes end up compromising on the essentials.
Mostly men look out for sports shoes online, and many times they fail to read up the important information given along.
The essentials of buying sports shoes for men online is that you give the ‘product details’ section a good read to understand whether the shoe is ideal for your need or not.
In the end, what mainly matters is that whether or not you are comfortable wearing your shoe. Many hesitate to buy online running shoes India because of this reason only.

Thankfully sports shoe manufacturing companies offer return policies, so customers don’t feel disappointed in purchasing online running shoes.

Tuesday, 4 April 2017

What To Consider When Buying Trail Running Shoes

The best shoes for men when trail running need to have soles that have semi-deep tread and are aggressive for running rocky, off terrain, and muddy trails. They are different than the regular running shoes in that they provide more stability. Shoes for running on rough trails must be flexible for both walking on smooth surfaces and rugged terrains, and the transition to different paths, undetectable.

1. Type of the Shoe
Unlike most comfortable walking shoes for men, trail running shoes are categorized as light, rugged, off-trail, and hybrid running shoes. No matter what your preference is, look for shoes that give you great support and stability while keeping excellent responsiveness and offers protection on uneven terrains.

2. Heel Fit
Differentiating between tight and snug is the key. Try different models, and sizes to have a sense of how your heel feels when you stand up, walk, or run. The shoes should come off easily when you take them off laced.

3. Cushioning
Every model has a different cushioning level. There are shoes in the market without padding that still offer protection, and to counter, there are models with massive cushioning too. The various cushioning models to look for in trail running shoes are minimal, moderate and maximum padding in the midsole. Also, try the newest ‘barefoot’ model that works on your biomechanics and has no padding whatsoever.

4. The Heel-to-Toe Drop
Heel-to-toe drop is the measurement of the height at the heel and the height at forefoot, ranging from 0 mm to about 12 mm. Typically, barefoot shoes have 0 mm, minimal is between 0-4 mm and so on. Running shoes for men can be used to decide and compare the drop when buying trail shoes since the biomechanics are the same.

5. The Fit
The fit is the most important consideration than anything else. Factors to consider are the shape of the arch, arch length, and the foot volume. Never buy shoes just because they fit your neighbour well or just because of a good review. Find the best trail running shoes that are best for your feet.

6. Get Help
     Never assume your shoe size: always measure in the store when buying a new pair.
     Get your fit assessed: There are footwear specialists who can help you assess the shoe and size of your feet and advice on the different models that you can try before you find the right shoe.

     Consider ‘last’: Every brand has a ‘last’ which is the basic foot form that they use to build their shoes around. Essentially, if you find your ‘last’ you have your shoe!